How to shrink the bloated stomach

Avoid eating quickly
Because when you swallow food too fast, there is air that enters the body is retained in the gut and form a gas which can lead to abdominal distention.

Avoid the habit of loosening pants after eating
Usually after eating and satiety rather there are some people who are accustomed to loosen their pants, the goal that the stomach is relieved. But the effect of the stomach so even expand.

Avoid eating at bedtime
It is better to avoid eating two to three hours of bedtime, because it will make the food pile up while you sleep.

Eat fibrous foods
Fibrous foods will aid digestion so as not to accumulate in our body.

Avoid constipation
The occurrence of constipation is our irregularly during defecation. It will make the dirt accumulate and the more gas bubbles.

Source: http://tips-tips-ampuh.blogspot.com/2012/07/tips-cara-mengecilkan-perut-buncit.html

How to treat for oily skin

To treat oily skin, you should wear a special face soap for oily skin. For cleaning the face after activity should use an astringent toner. Compared with other types of toner, astringent toner has a higher alcohol content and is expected to reduce the production of excess oil on the face.
Then use a night cream.

For face cream, you should choose a product for oily skin. For daytime, wear sunblock should be oil free or oil-free skin that is protected from direct sunlight. You can also try using products home peels, which can be bought in the market or from a doctor. Select a special home oily skin peeling. It is advisable to choose the type of chemical exfoliator. This type of laxative dead skin is able to work deeper than scrubs. Use it also does not require movement, so little possibility of irritation. Home peels can be done once a month and the results are quite effective. But if your skin is very sensitive and sensitive, it is recommended to consult a dermatologist about an appropriate peeling.
As for the care of the inside, it is advisable to reduce eating oily and spicy food, because it will trigger the production of excess oil. Increase consumption of vegetables and fruits are rich in fiber such as oranges, kiwi, tomatoes, and other green vegetables. Fruits and vegetables are very good for the body and skin. It is best if consumed directly without blended or processed into juice.

Source: http://tips-tips-ampuh.blogspot.com/2012/06/tips-ampuh-merawat-kulit-berminyak.html

How to remove scars with natural ingredients

1 Using cucumber. Cucumber can serve to reduce or eliminate scars scars. The trick mashed cucumber until smooth, then paste on the scars and leave on all night. Perform routine every night before bed, until the scars disappear by itself.
2 Using garlic. Garlic can also be used as a scar remover. Cut half a clove of garlic, then rub on scars or black spots.

Source: http://tips-tips-ampuh.blogspot.com/2012/06/tips-ampuh-menghilangkan-bekas-luka.html

How to whiten teeth with strawberries

How to use strawberries to whiten teeth quite easily, which can be eaten or simply applied directly to the teeth.
When applied to the tooth, grab ripe strawberries, washed and crushed strawberries and fruit puree is then slowly applied directly to the teeth. Let stand for 5 minutes then rinse with clean water. Do this treatment 2-3 times a week only and do not overdo it. Because if used excessively, fruit acids or acid liquid contained in strawberries in fear will damage the tooth enamel and lead to cavities. When eaten directly will also create excessive diarrhea.

Source: http://tips-tips-ampuh.blogspot.com/2012/05/tips-ampuh-memutihkan-gigi-dengan.html

How to eliminate sleepy

The first way is easy to do is to drink a glass of water and do moderate exercise. Wash your face with water can also quickly eliminate sleepiness.
If you're working, you should first leave your job for a moment, looking away for a moment and try to walk around just to relax the body and legs.
In addition, you can drink coffee, but for some people is more efficacious when compared with drinking tea drink coffee to relieve sleepiness.
Another tip is to try to eliminate sleepiness avoid eating meat when your lunch. The body and the stomach requires extra energy to digest and process the meat, which cause you to be fast asleep. The latter try to sleep and adequate rest at night, at least 8 hours a day.

Source: http://tips-tips-ampuh.blogspot.com/2012/05/tips-ampuh-menghilangkan-ngantuk.html

How to get rid of gray hair

1. Applying a mixture of coconut oil and lime juice on the hair. Knead and let stand for 15 minutes before rinsing.
2. Rubbed walnut oil on the hair, how toasted pecans and mashed up to remove the oil, rubbed on the hair and let sit 15 minutes, Then rinse thoroughly and shampoo.
3. Use a concentrated tea and add a tea spoon of salt into it. Pour evenly to the hair while massaging the scalp. Allow one hour, then rinse with cold water only and do not wash, because the properties will be lost.

Source: http://tips-tips-ampuh.blogspot.com/2012/05/tips-ampuh-menghilangkan-uban.html

How to get rid of dandruff naturally

Take a lemon and squeeze until you get about 2 tablespoons juice, pour into the head, flatten and knead up to the scalp. After that, grab a glass of water mixed with 1 tablespoon of lemon, pour back into your hair, wait a few minutes then rinse with water. Repeat several times until your dandruff is completely gone.

By using coconut milk
Mix the coconut milk from half a coconut, one glass of pineapple juice, lime juice, and a half a glass of coconut water. Stir evenly. Use this mixture to wash your hair once every five days. Clean with shampoo each time.

Source: http://tips-tips-ampuh.blogspot.com/2012/05/tips-menghilangkan-ketombe-secara-alami.html

How to Eliminate Blackheads

The most easy and effective in removing blackheads is to use toothpaste. The trick is to apply toothpaste to the area contained blackheads especially the nose area, and let to dry. After that, rinse with warm water. Take 1 week.
Egg whites can also be used as a way to remove blackheads. The trick blend the egg whites, and add 2 tablespoons of honey. After that, apply a mixture of egg white and honey was all over face and leave for 20 minutes to 30 minutes. After that, rinse with warm water.

Source: http://tips-tips-ampuh.blogspot.com/2012/05/tips-menghilangkan-komedo.html

How to remove acne scars

By using cucumber
cucumber serve relieve inflammation, refreshes the skin, and heals acne scars. The trick is to make it as a face mask.
By using tomatoes, place the tomato slices all over the face. Tomatoes are rich in vitamin A which can function inhibits excessive sebum production, which can lead to acne. Vitamin A is also an antioxidant that can refresh and update your scars and skin damage.
Using egg whites, this is one way cheap and the easiest to remove acne scars. The trick is to apply the egg whites on acne scars using a cotton swab and leave overnight. This method can prevent the appearance of acne besides also effectively removes stubborn acne scars.

Source: http://tips-tips-ampuh.blogspot.com/2012/05/cara-ampuh-menghilangkan-bekas-jerawat.html